Services

Address chronic muscle tension and knots with a massage that targets the deeper layers of muscle and connective tissue to release built-up tension and improve mobility. Choose the approach that fits you best: • Relaxation-focused: broader, flowing strokes (Swedish-style effleurage) blended with myofascial release and strain-counterstrain for a treatment that eases tension while still feeling soothing. • Therapeutic-focused: firmer, targeted work using knuckles, forearms, and elbows, incorporating trigger point therapy and myofascial release to break up knots and reach deeper layers of chronic tension.

Boost your immune system and reduce swelling with a gentle lymphatic drainage massage that stimulates the lymphatic system to eliminate toxins, enhance circulation, and promote detoxification. Manual Lymphatic Drainage may help with secondary lymphedema, rheumatoid arthritis, fibromyalgia, and chronic venous insufficiency (CVI). Note: This is not tapotement (rhythmic tapping) or cupping. As a certified Kinesiotape Practitioner, I may apply kinesiology tape at the end of treatment — thin, stretchy strips that gently guide lymphatic fluid along drainage pathways, extending the massage's effect for several days after you leave. The tape typically lasts about three days and stays on through showering or swimming. It's a wearable extension of the technique, not a separate tapping or percussion method.

A shorter, targeted session focused on one specific area of the body — not a full-body massage. Ideal for pre- or post-activity needs, like easing quads and hamstrings after a heavy leg day, or prepping shoulders and upper back before a golf tournament. Includes techniques such as orthopedic cupping, IASTM, and active isolated stretching to promote muscle recovery and prevent future injuries. Note: "Taping" refers to kinesiology tape, not tapping or tapotement. As a certified Kinesiotape Practitioner, I may apply kinesiology tape at the end of your session — thin, stretchy strips that support muscles and joints during activity and continue aiding recovery afterward. The 45-minute option includes this taping; the 30- and 50-minute options do not.

A supportive massage tailored to your stage of pregnancy and comfort level — side-lying to ease tension and promote circulation, or seated/chair-style for shorter sessions or added comfort in later trimesters. Note: "Perinatal" refers to the pregnancy/postpartum period, not the perineum. Sessions are strictly therapeutic bodywork and never include the genital or perineal area. Prenatal massage is recommended after the first trimester. Provider clearance is required before booking for any high-risk pregnancy or medical condition (including but not limited to preeclampsia, uncontrolled hypertension, or recent complications) — this applies to all formats, including chair massage. Please inquire if you have questions about what's right for your stage of pregnancy.

Relieve tension and stress with a focused back, neck, shoulder, and scalp massage that targets key areas of muscle tightness and discomfort to promote relaxation, improve mobility, and enhance overall well-being.

Static cupping targets specific points, while dynamic cupping works larger areas to improve tissue glide, lymphatic flow, and range of motion. Treated areas may show temporary redness or petechiae (small surface marks from released metabolic waste) — this is not bruising or skin damage, and it typically fades within a few days.

Kinesiology tape supports muscles and joints, reduces pain and swelling, and improves circulation by gently lifting the skin to decompress underlying tissue, stimulate nerve receptors, and encourage lymphatic drainage. Benefits span every stage of life: athletes and active individuals use it to support performance, aid recovery, and prevent injury, while older adults and those managing chronic conditions often find it helpful for joint stability, balance support, swelling reduction, and drug-free pain relief.

Gua Sha & IASTM (instrument-assisted soft tissue manipulation) are manual therapeutic techniques using stone, steel, or wooden tools to work target areas, releasing fibrous tissue and metabolic waste while supporting the body's natural healing process. This session works well as a standalone treatment for clients specifically seeking gua sha, using a heated bianstone tool — its warmth makes the technique especially soothing for those who enjoy the benefits of this modality. Treated areas may show temporary redness or petechiae (small surface marks from released metabolic waste) — this is not bruising or skin damage, and it typically fades within a few days.

A one-on-one visit to prepare for labor and birth — no written birth plan required. We'll work on breathing techniques and positioning changes that help you access your parasympathetic nervous system and stay calm through labor, and coach your partner or support person (whether that's a spouse, family member, friend, or me as your doula) on how to support you in the moment. The goal is confidence and trust in your own intuition, not a script to follow. Please note: a travel fee may apply for clients located more than 25 miles away; please inquire for details.

$250.00 deposit required

Continuous, hands-on support for the birthing person and their support person(s) — whoever that may be — from active labor through the birth and at least one hour afterward. Offered in any setting where a licensed certified nurse midwife or physician is attending: home, hospital, or birthing center. Includes comfort measures, position changes, breathing and coping techniques, encouragement throughout, and help communicating with the medical team. I'm on call starting at 38 weeks and remain available through your birthing day. Please note: a retainer is required to reserve your estimated due date. Also, a travel fee may apply for clients located more than 25 miles away; please inquire for details.

Support during the early days and weeks after birth, shaped around what you need most. For those parenting the baby, this can include newborn care and feeding support alongside your own physical recovery. For all clients, it includes emotional support, guidance on recovery, and light household help. Whether that looks like hands-on care, reassurance, or simply having someone experienced in the room with you, visits meet you exactly where you are. Please note: a travel fee may apply for clients located more than 25 miles away; please inquire for details.

A relaxed, no-pressure getting-to-know-you conversation. We'll talk about your birth preferences, your questions, and what doula support could look like for you and whoever is part of your journey, so you can decide if we're the right fit before committing to anything. You choose the format — in person, FaceTime, or a phone call!

This fee covers travel for mobile visits — doula support at your location, or massage sessions brought to you with our portable table or chair. Travel is calculated from 32940. The exact amount depends on your distance and the service booked (doula visit, doula package, or mobile massage) — please inquire so we can confirm the correct fee for your situation before booking. Please note: mobile massage is only available for established clients by prior arrangement — please contact us directly.